If you're getting your cardio elsewhere, choose a class that focuses on weight training they often use words like Sculpt, Chisel, or Toning in their names. (Butt, Legs & Thighs), Booty Kickin' Step - you get the idea. Some other options at Crunch? Six Pack Attack, B.L.T. "We have everything from Upper Cut (upper body) to Rock Bottom (lower body) classes, but our most popular class is Ass and Abs," says Santa Maria. Want to tone your tummy, lose your love handles, or sculpt your shoulders? Look for classes with those body parts in their names. Goal: "I want to firm up my trouble spots, fast." Try: Classes targeted at those specific body parts Just be sure there's some emphasis on sustained cardio (with drills like jumping jacks, jump rope, or running) as well as on strength work. Step aerobics, kickboxing and cycling classes can also provide the fast pace you need to keep your heart healthy, as can many boot camp-style classes. "But for people who don't like to run and who don't like to lift weights, either, this is a good way to get some of both." "You're not going to get toned arms like Madonna by carrying little baby weights while you salsa," he says. Some classes use hand weights for an extra boost, says Santa Maria. Dance classes, like Zumba, can burn up to 400 calories an hour and will keep you engaged from start to finish. ) and you want to get your cardio from a class, consider a fun, fast-paced activity with a pumping soundtrack and an upbeat instructor.
If you hate the treadmill (and the elliptical, and the pool, and the rowing machine.
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